When you think about yourself as a person, how do you see yourself? It is difficult to describe to other people as perception is objective. The words you use can give another person a different understanding or ‘picture’ than what you really mean. This is why I have decided to prepare a mood board of my favourite pictures, images and objects which I believe truly represent me as a person. I found this extremely therapeutic and helped me to focus on me as a person just for a little while. It is difficult to get lost in today’s hectic world. It is important to spend a little bit of time each day on yourself! I would love to hear your feed back. Why don’t you try this for yourself?