Some days she finds it so hard to motivate herself….it can be past eleven before she can drag herself out of bed. She has little in her life which seems to inspire her but when she gets a sudden wave she knows she has to run with it, because it never lasts long. There is not much that seems to keep her interested. She is just floating along, in second gear, no up no downs, no excitement….almost feels like nothing…
It has not always been this way, she remembers the days when she felt a tingle of excitement at daily things which happened in her life, everything was colourful. She was happy and despite difficulties she always got through it. Sometimes she actually enjoyed the obstacles. She cannot pinpoint the day where she became stuck in second gear. She does not feel bad enough to be in first gear…crawling along at 10 mph, or worst still at a complete stop. But second gear, lets face it she is coasting. Coasting through life.
What happened to the girl that always flew through life at 60 miles per hour, living life in the fast lane. Full of ambition, knowing that what she wanted in life she would get….
That girl has not disappeared she is still here, and she is desperately trying to shift back up in gears. She is assessing her life and re-focusing her energies on what she wants. She will be back achieving what she wants in life, it may just take some time.
I WILL NOT GIVE UP
“The capacity to become depressed, to have a reactive depression, to mourn loss, is something that is not inborn nor is it an illness; it comes as an achievement of healthy emotional growth … the fact is that life itself is difﬁcult … probably the greatest suffering in the human world is the suffering of normal or healthy or mature persons … this is not generally recognized.” Donald Winnicott
We have been recommended a book to read….it’s called The Chimp Paradox by Dr. Steve Peters.
Here is what Amazon says about it:
“Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.”
We have decided to give it a go….as you get older you definately think about things more than what you did when you were younger. You think about what has happened in your past, how these things have shaped or affected you and sometimes everything can feel like it is crashing down all around it. It can become difficult to manage and you begin to suffer from things like anxiety for example. This is what happened to us after lots of major life changes happening in such a short space of time. If you can understand why you are feeling such a way it can help you deal with it, therefore we will give this book a good read and hope for the best. Blogizing will provide you with a full review once we have digested and practiced what is in the book.
Here are some reviews from people who have already read the book, and it all seems very positive. So fingers crossed eh! 🙂
Have you already read this book? Did it make a difference to your life? If so, in what way? We would love to hear from you…..feel free to leave your comments below!
Fed up in your job, or feel at a dead end and not sure which direction to take? Take the quiz and see if it provides you with any insight. I was dubious, most quiz’s do not solve any problems, however, I was surprised when it gave me a result which I actually already do! According to my results I should be a writer…..er Hello! Here I am 🙂
Blogizing has joined the Wild Woman Community, a website offering support to aspiring writers, authors and healers.
It’s mission is :
Collaboration not Competition
“WWC aims to give women a place to visit for guidance and to learn more/share their creative/spiritual knowledge. The Community supports and promotes a back to nature approach through natural and holistic methods.
The contributors will be everyday extraordinary women – healers, artists, writers, and independent female entrepreneurs with creative vision which in turn will promote the contributors, their work and/or products through the Community, either through the work they share or by way of an advertising online directory and shop. The contributors will share their knowledge, stories, skills and creative ideas, through articles, videos and courses.
There will also be a fundraiser/grass-roots activism area to act as agent for change on a community level and fundraising for women’s causes. In the future there will be a forum where woman come together in a safe, non-judgmental arena to share and seek/give support on the many areas of life that women struggle with.” Wild Woman Community
Check us out here: Blogizing on Wild Woman Community
Emotional Abuse is not something which is easy to recognise. I was involved in an emotionally abusive relationship for five years in total, I was married to him and had two children with him. I did not realise at the time that the relationship was abusive. I thought we just had a ‘roller coaster’ of a relationship and there was so many ups and downs because we were passionate about the relationship an really loved each other. That is what he told me anyway………
Many people think someone in an abusive relationship is in denial, but in actual fact most do not realise there is a problem. They are not burying their head in the sand or covering up for them…..they just DO NOT relate themselves to being in an abusive relationship. Full Stop.
Abuse is usually something which is thought to be physical….something which can be seen….marks on the body for example. It is also important to remember that abuse of any type is not limited to a male abusing a female. Abuse happens in same sex relationships and some females abuse males. We need to learn to pick up signs of emotional abuse, whether this is for yourself or someone else. Emotional abuse is something which is more difficult to pin point as there are often no signs. At first things are great and then one day something happens but because you are hoping that this person is ‘THE ONE’ you are looking at them with rose tinted spectacles! You will justify their behaviour in your own mind with things like ‘they ve just had a bad day’ or ‘they are nice to me all the other times, they do not mean it.’ Every time you smooth over a situation and let your partner get away with the unacceptable behaviour the next time it is likely to be worse, it is a steady decline. The power they feel makes them want more and more. They will no doubt apologise, they may buy you gifts, take you somewhere nice to make up for their behaviour. Some will cry telling you how bad they feel… (this means that they are sorry….does n’t it?) HELL NO!!! You could not be further from the truth. They are simply manipulating you into feeling sorry for them, transferring the guilt on to you, and over time ‘chipping away’ at you, slowly unpicking your personality, stripping you of your charisma self-esteem and independence, simply so they can control you and you will be totally dependent upon them. They will suck out your ambition, crush your spirit and stamp on your feelings. They will rule you with an iron fist.
“This won’t happen to me” I hear you say……. THAT’S WHAT I SAID……But it happened to me.
I did not realise it, my family did not realise it (in fact he even managed to turn some of my family against me) and it was only thank you to a caring work colleague who one day took me to one side and said “This is emotional abuse, he is doing all he can to try and break you down….” That was the day when the penny dropped. That was the beginning of the rest of my life. So what are some of the signs of EMOTIONAL abuse?
1. THEY WANT YOUR UNDIVIDED ATTENTION 24/7 This sounds great does nt it. When you first get together it is normal to want to spend time together. But if they drop all his friends and stop doing the normal things like their hobbies etc, your relationship may be going in the wrong direction. If you feel you do not have much time for yourself, or your friends or family, and feel that you cannot do the things you normally would do as you do not want to upset your partner then your partner is probably trying to control you. This may seem dramatic….but think to 6 months or so down the line, when you are constantly attached to each others hip, and your friends or family no longer invite you to do things as they know your answer will be ‘no’. How will you feel when you realise that the only person you have is your partner? Probably fine…..until something goes wrong and you feel lonely and stuck. Is this really how a relationship should feel? “I had a little boy when I met my ex, I did n’t realise at the time, but my partner was extremely jealous of my little boy and tried to push him out. He not only emotionally abused me but he emotionally abused my son too. that is something I find difficult to deal with and it has taken a long time for me to forgive myself. Luckily my son is growing up to be a good level headed young man, of whom I am very proud of. It could have been a very different story.”
2. THEY ACT LIKE A DICTATOR AND MAKE ALL THE RULES IN YOUR RELATIONSHIP They do not want you to hang out with your mates, but it is fine for them to do what they want…..they will complain that they do not like your friends, saying they are a bad influence or are too slutty or they do not trust them. They hate your best friend (probably because they are trying to indicate your partner is controlling….). Does this sound familiar? How about this: They do not like the clothes you wear, always choose what you are doing, what you are eating, what you are drinking…. “My ex hated my best friend. He was very clever as he managed to turn things around so that I felt sorry for him and I ended up not seeing my best friend for over two years. I never fell out with her we just eventually lost touch. She was frustrated because all she wanted for me was to be happy and to be with someone who treated me right. I was so in love with him that I could not see the tree for the woods. Looking back he was always controlling, very clever and calculating and in the end I paid the price. Luckily my best friend and I are now back in touch and things are as they always were. We are always here for each other. We may not see each other from one week to the next, but we share a bond which has always been present from the day we first met at nursery at the age of just three years old. That bond will never be broken. The day we reunited we picked up from where we left off. I was lucky but many people would have lost that friend for good.”
3. THEY ISOLATE YOU FROM PEOPLE THAT YOU LOVE This related to the point above, but goes a little step further as it moves from telling you that they do not like your friends, family etc to then actually managing to stop you from seeing them. You will stop going out with friends so that they stop accusing you of cheating. You will stop seeing your parents to avoid you getting backlash from your partner because ‘you stayed too long’ or ‘you said something wrong.’ Your partner creates situations to try and force you to choose between them and your friends/family. You should be able to talk to and spend time with people you like without having to justify yourself. “My ex used to insinuate that my parents had said something horrible about me to them, such as “they say you are out of control” or “well that’s not what they ve said.” but would never elaborate, leaving me to stew. This allowed me the time to create whatever situation my brain wanted. It left me feeling like I could no trust anyone.”
4. THEY ‘RE TAKING AWAY YOUR FREEDOM AND NEED TO KNOW YOUR EVERY MOVE A really bad sign of an emotionally abusive relationship is if your boyfriend demands that you tell him details like where you are going, what you are doing and who you are with. He gets mad whenever you do something without telling him. If you do not tell them, then they will do all they can to find out. They cannot deal with not knowing! “My ex went so far as to check my phone and social media accounts, he would log in as me and response to message as if it was me. It was only when friends responded saying things like “What are you talking about?” that I would realise what they had done. My ex once even text a work colleague pretending to be me, saying something along the lines of “Great night last night, can’t wait to see you again.” The colleague asked me what was going on. Although it was extremely embarrassing I am so glad that he did, as I was able to prove the message was not from me as it was from another number (and it made no sense anyway as I was not with them the night before) but I also have a very good indication of who it was…..”
5. THEY USE THE SILENT TREATMENT TO PUNISH YOU An emotionally abusive guy will refuse to answer text messages, phone calls and e-mails when he gets mad at you. He won’t tell you the reasons that he is mad at you either. Instead, he’ll just disappear off the face of the earth until he feels that you have been punished enough. “My ex ignored me for weeks on end. We lived together and the atmosphere was unbearable. It was only once he could see I was at breaking point that he would then offer ‘an olive branch’, a cuddle, a kiss….but never a sorry. That was my job!”
6. THEY PUT YOU DOWN AND HURT YOUR FEELINGS “He would call me ‘fat’, ‘ugly’, ‘manipulative’, ‘horrible’, ‘bad mum’ etc etc, anything he knew that was important to me, he would pick at. I now know that he put me down so that he had control over me.” An emotionally abusive guy will accuse you of making a big deal out of nothing when you tell him he’s being hurtful. (Like my ex who always used to say ‘oh as normal you are making a mountain out of a molehill’, or ‘you are such a drama queen, get a grip.’) This type of person is so insecure of themselves that they need to lower your self-esteem to ensure that you always stay with them.
7. THEY ARE EXTREMELY JEALOUS….OF ANYONE IN PARTICULAR FRIENDS OF THE OPPOSITE SEX When you are out together, they constantly accuse you of looking at other people. They will accuse you of trying to make them jealous whenever you dress sexy. They do not let you wear sexy clothes like a little summer mini dress or (men) taking your top off to show your abs! “My ex used to tell me that I looked better without make up and did not want me wearing shorts or short skirts telling me I looked like a slut.”
8. THEY HAVE NO LIMITS Some emotional abusers are drug/alcohol dependent and will often put their addictions before you. This will bring out the worst in them and will often be when they are at their worst.
9. HE INSTILLS FEAR IN YOU Most healthy romantic relationships offer support and security. “I never felt secure and I never felt supported. This only made me try and get more affection from him by trying to please him more.” You should feel comfortable in being able to talk to your partner about anything without having to worry about what their reaction is going to be. whatever I discussed with my ex, he would turn it back on me so that I was the person who was at fault. “Why are you always playing victim!” Would be a favourite statement of his. You and your partner should be able to accept each other for who you are. If your partner instils fear by threatening or intimidating you to the point where you hesitate to do things without your partner’s approval, it is time to re-evaluate the relationship. I would in fact suggest ‘getting out’.
10. HE LOWERS YOUR SELF-ESTEEM What do you think when you imagine your favourite partner. Mine make me feel like I am the only woman in the world, they make me feel beautiful, they build you up, they hug you and make you feel loved. If they begin to make you feel like nothing, you start to doubt who you are and what you are worth, or being to feel like you have nothing to offer and are worthless, then your partner is not having the effect on you that they should and it is time to re-consider.
11. HE TREATS YOUR LIKE PROPERTY You know that it is time to end an emotionally abusive relationship when you no longer feel like you have any input in it. Your partner only cares about self-preservation and uses you to benefit himself or herself. There is no “we” in your relationship, it is solely based on the interests of one person. And we all know that that is not how things should work out.
12. ROLLER-COASTER RELATIONSHIP If there is never a constant in your relationship and you never know what to expect from it, it would be categorized as unhealthy. Although it is typical for couples to go through their ups and downs, cyclical highs and lows should not become a pattern. Once you get into a habit of severe fights followed by make ups, you will never gain stability. This erratic relationship can only result in lots of stress and heartbreaks. “From the start we used to argue and fall out, he would throw me out of the house, and then in a few hours we would make up. He would justify it by telling me that his friend had said ‘It is the day when you stop fighting that you should worry, as that is when you feel you have nothing to fight for.’ Another favourite: ‘It is only because we love each other so much that we argue.’
13. THEY USE GUILT TO GET WHAT THEY WANT “If I was ever due to go anywhere whether with friends or family, my ex would write me letters insinuating that he was going to harm himself then take off in his car. He would go missing for hours. He would nt answer my calls or texts and would often turn off his mobile, only returning after ensuring I had missed my prior arrangement or just beforehand telling me I could go, knowing full well I would not go as I was not ready and was too upset to do so. If it was ever brought up in a later argument he would tell me ‘well I told you to go!’
You are worth so much more.
Your life is valuable.
It is a gift.
It is your duty to grasp it with both hands.
Do not allow anyone to take this gift away from you.
Blogizing: What is a Healthy Relationship?
I have decided to choose a different blogging site each month to showcase on Blogizing. The reason I have decided to do this is because they are so amazing in their own right, but for some they go unnoticed. This particular site has come to me at just the right time. I am in need of some guidance as I feel at the moment I am in a period of my life when everything is being broken down and stripped away. I am a believer that this has to happen in order to let in the new and make way for better things, as well as giving you the time for personal and spiritual growth.
Imagine my surprise when I came across a site (with thanks to the author who has on occasions commented upon my own blog) and this site includes some free e-books. One of them being Transforming Suffering into the Ultimate Healing. Wow I thought, this is no coincidence that I have ended up here. http://gedepramascompassion.files.wordpress.com/2013/09/transforming-suffering-into-the-ultimate-healing-1.pdf
Gede Prama offers this site with its treasure of spiritual wisdom and encouragement. I would urge anyone to take a look as I believe there is something here for everyone: Ocean of Compassion
My favourite post by Gede is ‘Transforming Anger into Flower’, it makes absolute sense to me and it is lovely to be able to get clarification sometimes in life!
Enjoy my friends.