“The capacity t…

“The capacity to become depressed, to have a reactive depression, to mourn loss, is something that is not inborn nor is it an illness; it comes as an achievement of healthy emotional growth … the fact is that life itself is difficult … probably the greatest suffering in the human world is the suffering of normal or healthy or mature persons … this is not generally recognized.” Donald Winnicott

Kindness is not a weakness, do not let people take advantage!

Yesterday I had an epiphany. I realised I had been allowing a couple of people in my life the power to make me feel inferior and useless, even though all I have ever done is my best to accommodate them. I have decided I will mot allow them this power. My feelings come from within and I will not allow these outsiders to distract and intimidate me.

Take control, no one has the right to ‘rock’ you.