Teaching Children Yoga

The benefits of yoga are huge, not only do they improve your physical strength, but increase concentration and memory and actually teach you how to relax.  I teach yoga to children, and the reason I started to do this was because I saw what benefits it had to myself and thought why should children not receive these benefits also.

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Creativity: Great for your soul

I have recently tried to reignite my passion for things creative. I had forgotten just how therapeutic it was. Not to mention I am absolutely loving it! I will never be the best but its not about that, its about letting your mind open up and express its freedom. Besides art is subjective, therefore to some i could be amazing 😉

“Beauty is in the eye of the beholder”