It happens to us all at some point. We can be happily coasting through life, when one day we wake up and we question who we actually are, or what we are doing with our lifes, or whether our life has a purpose etc….you get what I mean…
It can be difficult to work it out and you feel stressed or anxious. All the hustle and bustle of everyday life can grind you down and you feel like you want to shout “STOP!!!! I wanna get off this merry go round!”
I have found that getting out in nature, whether it is a walk in the woods or a trip to the seaside to listen to the waves and walk barefoot in the sand. A walk on the hills or moors or a paddle in the local river. All of these things help to reconnect you, it instantly makes you feel better, it takes away my worries, my anxiety and my stress.
If you feel frazzled by life do not despair, there is always an answer. It may take some time to come to you, but in the meantime be kind to yourself and take time out to gather your energies and recharge your batteries.