Panic & Anxiety: Stress Check

http://missfoureyes.wordpress.com/2014/02/26/the-monster/

I read an article this morning and as anxiety is something I do suffer from, especially when the going gets tough, I decided to share with you some symptoms which will help you to identify if you are stressed, and hopefully you can then take steps to chill the hell out ūüėČ

  • General fatigue
  • Dry mouth
  • Frustration
  • Nervous coughing
  • Sudden tears for no reason
  • Unable to control crying outbursts
  • Over reaction
  • Irritability
  • Binge drinking
  • Talking too much
  • Chain smoking
  • Fiddling with your hair
  • Pulling out your hair
  • Sudden sweating
  • Headaches
  • Upset stomach
  • Heartburn
  • Sudden anger with little or no reason
  • Sudden heart pounding or¬†palpitations
  • Muscle aches
  • Overeating
  • Constant feeling that this is no enough time
  • Tic/twitching eyebrows or mouth
  • Difficulty breathing
  • Nervous coughing
  • Drumming your fingers
  • Tapping your foot
  • Clenched jaw
  • Turning red faced
  • Headaches
  • Feeling of expecting bad news or something bad is going to happen
  • Anxiety
  • Depression
  • Sudden inability to express yourself
  • Impatience
  • Nail biting
  • Constant picking fingernails or face
  • Trying to do two or three things at once

It is advisable to keep a stress diary, record your feelings on a daily basis.  This is a good way to track your feeling and emotions and remember exactly how you felt.  If you are anything like me, it is likely you will feel different on almost a daily basis.  If you can recognize you are stressed this is the first step in being able to control it.

If you are stressed or suffering from anxiety, there are many ways in which you can have treatment, and not just with medication. I am personally a fan of complementary medicine such as:

  • Aromatherapy, applying oils directly to skin or in oil burners (a great supportive treatment)
  • Exercise, instant mood lifter. ¬†The hardest part can be getting yourself to do the exercise. ¬†Whether you choose to go to the gym or out for a big hike, play football, cycle or golf, as you finish the exercise you feel immediately better about yourself. ¬†Keep trying until you find something you enjoy.
  • Massage
  • Hypnotherapy
  • Meditation

Personally, I have found one of the best ways to help with stress is practicing yoga.  Many people believe yoga is a type of religion, but this is not true.  You practice controlled movement and stresses with breathing which I have found to be very effective.

Do not forget, if you are feeling stressed or anxious, to visit your doctor, who will be able to offer you advice and point you in the right direction for help.  It may be that there has been some life event that has initiated the symptoms and counselling may be helpful.

stop stressing start living

I really try to remember that we are only here once, we need to live our lives as much as we can.  I find it helpful to keep a gratitude diary, so that I remind myself to be thankful for the small things in life.  This keeps things in perspective for me and stops me from slipping into depression.  What coping mechanisms do you use?  We would love to hear them

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